Empower Coaching & Training

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Changing Perceptions


What is Coaching?


Coaching is  a process. It isn't about giving you advice, or telling you what to do. It's the skill of asking the right question, at the right time, in the right context - so that you are able to question your own perspective on a situation - and ultimately find, with the support of your Coach, your own solutions.


Coaching is all about identifying where you are now, where you want to be, and how you're going to get there. Sounds simple? You'd be surprised how quickly and skilfully a Coach can help you get where you want to be - resolving issues and perceived problems along the way. Far more quickly than you could possibly do on your own - and with the added bonus of the objective reality check, you've got everything to gain from it.

We guarantee you'll be thinking differently.

'Asks very powerful and thorough questions which gently take you to the route cause of your issue. This process gets you to challenge your unhelpful thoughts and feelings, and once shared Bernie helps you see how you may have exaggerated or distorted the facts into something more than they are.... Bernie works through various scenarios and reinforces your appropriate thoughts and feelings, allowing you to challenge your helplessness. She puts the size of a problem into perspective; and enables you to see the bigger picture. Through her skilful questioning, she connects you with the consequences of your actions. Thank you'.

Mrs F B, Melton Mowbray


'just wanted to thank you for everything you do. My life is so much more organised and tasks which I once left till the last moment I now get done which equals less stress and less eating!  l have better relationships with my family and feel so much more confident dealing with my children. All in all I feel so much more 'sorted' in my own head and more able to deal with 'stuff' that life throws at me.  Thanks Bernie'


Mrs K A, Melton Mowbray

‘You make the difference. I don't know what I'd do without you'


Mrs F B,

Melton Mowbray


Give us a call on 01664 464440 

or 07879 415599 

or email us at  info@empowercoachingandtraining.com

to find out how we can help you with


Personal Coaching

Professional Training

Home Staging


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Personal Coaching